To enhance the benefits of sleeping on your back, you might want to consider buying a firmer mattress. ![]() If your back pain is coming from the lower portion of your back, sleeping on your back can offer some relief. The pillow will serve to prop up your top leg, which will help align your pelvis in a way that keeps your spine straight - and takes the pressure off the regions that are causing your pain issues. It’s OK to sleep in this position, but you should place a pillow between your legs. If you suffer from back pain, sleeping in this position will likely aggravate your pain issues. Unfortunately, sleeping on your side can cause the spine to “sag,” which can lead to back pain. Research indicates that sleeping on your side is a very popular position for sleeping. On Your Side With a Pillow Placed Between Your Knees Sleeping in a fetal position is about as natural as it gets for humans. If you think about it, unborn fetuses are going to sleep in a position that gives their body maximum protection as their body grows. That effectively spreads your spine, which helps keep the pressure off the discs between each vertebra. The fetal position involves sleeping on your side, while curled up with your knees closer to your chest. Sleeping in the fetal position can achieve that goal. It’s the compression of the vertebra against the damaged disc that is causing your pain. If you are suffering from back pain associated with a herniated disk, you need to sleep in a position that keeps all of the pressure off your spine. Keep in mind that every back pain sufferer must determine for themselves which of these positions will offer relief for their specific back pain issues. Here are five positions that you can sleep in to help diminish back pain issues. ![]() When people get plenty of sleep, and sleep in positions that take the pressure off their necks and spines, chronic pain issues in the back can be diminished. One of those things is taking steps to sleep better. There are things that you can do to address such physical health issues. The good news is most people don’t have to settle for having to deal with chronic back pain issues. That cushion serves to keep your spine straight and the nerves from being damaged when they come in contact with bone mass. People start to experience things like degeneration of the discs that provide a cushion between each vertebra. The fact is your body does break down as we age.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |